Yes, I've jumped on the 30 day shred band wagon.
I've weighed. I've taken my measurements. I've made myself a 30 day calendar.
I'm approaching the next 30 days scientifically. I will healthfully and I will shred everyday.
I'm hoping for the 20 pounds the box says, but I'll be happy with any improvement I get.
There's a lot of jumping jacks, jumping rope and a lot of general jumping. I may have to strap down the girls. I don't want to get a black eye or encourage any more sagging in my chestal region.
I'll let you know how it goes.